Wednesday, September 7, 2011

Homemade Chicken Tenders and Tuscan Risotto

"The food I ate last night did not look very colorful as it was lacking in vegetables, but it tasted great! I made my own chicken tenders which were quick and easy and you will see the method below. The chicken was crisp on the outside and very moist on the inside.  These chicken tenders can not even compare to boxed or fast food tenders as they were 99% better. The organic risotto was also very good! It was from a box, but it didn't taste too salty or processed. It was creamy and had bits of roasted red peppers and I topped it off with a little Parmesan cheese.  It was a nice compliment to the chicken."

Chicken Tender Method 

1. Preheat the oven to 350 degrees
2. Lightly Spray a Baking Sheet
3. Whisk 2 Eggs and a Tablespoon together in a bowl
4. Pour some bread crumbs on a plate and pour some flour on a separate plate
5. Coat the raw chicken tenders in the flour then dip in the egg mixture and lastly coat with the bread crumbs
6. After each tender is coated with the flour/egg/bread crumbs place it on the baking sheet
7. Place the chicken tenders in the oven for 15 minutes
8. Flip the tenders to the other side
9. Bake for about 10 more minutes
10. Serve Plain or with your favorite dipping sauces



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