Friday, August 26, 2011

Tuna Noodle with a Little Spice and Garlic Broccoli

"I was searching through my kitchen cabinets trying to decide what to make for dinner and I saw I had the ingredients for a good old fashion Tuna Noodle Casserole. This is something I grew up eating. My dad would make it and  my grandmother would make it when we went to visit.   Now, tuna noodle casserole doesn't have a burst of flavors so I wanted to do something to spice it up.   I figured my husband would appreciate a little extra spice in the recipe too.   I drizzled hot sauce over the top to add a little flare.  It turned out great! The hot sauce added a little extra punch and then we had the crispy crunch of the chips on top.  As a side I had sauteed broccoli seasoned with garlic powder which went nicely with the tuna noodle."  



Tuna Noodle Method
1. Boil Water and Cook 1/2 bag of Egg Noodles Per Package Directions 
2. Mix 1 can of cream of mushroom soup (I use the reduced fat and sodium one), 1/2 cup of milk, 2 cans of tuna fish drained,  1/2 cup cheddar cheese, salt and pepper to season
3. Spray a 2 Quart Baking Dish and Preheat oven to 350 degrees
4. Drain Noodles and Mix into Mushroom Soup/Tuna Mixture
5. Pour into a pan and spread evenly
6. Sprinkle with Parsley and hot Sauce
7. Crunch up Potato Chips Over the Top
8. Bake for 20 - 25 minutes till chips are lightly browned


Broccoli Method
1. Heat Pan with 1 Tablespoon of Olive Oil
2. When Pan is Hot Put in 1 cup of fresh or frozen broccoli
3. Season Broccoli with Salt, Pepper and Garlic Powder
4. Saute till Broccoli Begins to Brown 

" What dish do you remember eating a lot as you grew up at home?"

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